Taking care of eyesight. Wearers should:
1. Spend more time outdoors, minimum 2 hours a day.
2. Take breaks from long intensive screen time or near-work.
3. Take note of ergonomics,such as proper lighting, posture, keeping the recommended working distance are very important to keep your eyes healthy while doing the near-work.
4. Get regular eye check-ups to ensure that myopia or other vision problems are detected and treated early, reducing the worsening of vision, myopia progression and potential complications of high myopia.